Teeth Grinding (Bruxism) - The Facts

Bruxism refers to unconsciously grinding or clenching the teeth during the night. Bruxism can occur whilst your awake but this is rare.

The cause of bruxism is not certain, popular beliefs are that grinding and clenching of the teeth can be caused by:

Stress.
An overbite.
Malfunction in the nervous system.

Bruxism has many negative effects, symptoms include:

Worn down teeth
Sensitive teeth - due to the enamel being worn down and dentin being exposed
Decayed teeth
Fractured or chipped teeth
Loose teeth
Receding gumline
Damage to the inside of the cheek
Sore facial muscles
Headaches
Bruxism can lead to problems with the jaw known as Tempor-Mandibular Joint syndrome (TMJ) .

Treatment of Bruxism involves having a nightguard fitted which will decrease the damage caused by bruxism. If the bruxism is obviously stress related then relaxation tecniques before sleep will also help.

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